Family Dental Care in Olathe Top 10 Plus 1 Dental Health Tips
Family dental care in Olathe wants everyone to have an amazing smile and part of that is to ensure they practice good oral health in order to avoid problems like gum disease, bone loss, tooth decay, and more. Protecting your teeth and gums is important and should be part of your daily routine. Here are 10 (plus 1) of the most important dental health tips that promote great oral hygiene.
- Brush Properly – Proper brushing helps keep teeth and gums healthy and clean. Brush your teeth at least twice a day for about two minutes and do a thorough job. Your tongue harbors bacteria and can cause bad breath, so be sure to clean it every day, particularly on the rougher top of your tongue. The staff at family dental care in Olathe can show you the proper technique.
- Choose the Right Toothbrush – Make sure that you choose a toothbrush with soft bristles that fits your mouth to avoid damaging your enamel and gums. You may choose either a manual or an electric toothbrush, either one will help remove plaque from your teeth and gums.
- Floss Daily – Flossing allows you to remove food particles and other harmful substances that regular brushing can’t. Brushing twice a day and flossing once a day is suggested by family dental care in Olathe for the best possible oral hygiene.
- Avoid Sugary Foods – Reduce the amount of sugar in your diet, as well as sticky foods that can lodge between your teeth and cause tooth decay. Avoiding eating a lot of sugar-laden foods will help you to keep your teeth and gums healthy and cavity-free.
- Limit Soft Drinks, Coffee & Alcohol – Too much of a good thing is sometimes a bad thing, and that includes certain beverages that hold a high level of phosphorous. Although phosphorous is necessary for teeth, too much can deplete your body’s calcium and can stain and discolor your teeth. Family dental care in Olathe supports drinking milk instead, which builds stronger enamel and strengthens your teeth.
- Take Your Vitamins! – Calcium and other vitamins are essential if you want healthy teeth, gums, and bones. Drinking milk and eating broccoli, cheese, and yogurt have lots of calcium. Plus, taking a Vitamin B complex is also important for strengthening your gums and preventing cracking and bleeding. Other vitamins such as Copper, zinc, iodine, iron, and potassium are also suggested by family dental care in Olathe for maintaining good dental health.
- Drink More Water – Drinking more water helps to produce more saliva, plus keeps your body hydrated for overall better health. On average, drinking 2 liters of water a day keeps adults well hydrated and helps avoid tooth decay.
- Avoid Tobacco Use – If you smoke, try to quit. Using tobacco increases your risk of gum disease, tooth loss, oral cancer, periodontal disease, and more.
- Eat a Healthy Diet: Eating a healthy diet of crunchy fruits and vegetables helps to clean your teeth naturally and keep your teeth and gums healthy.
- Don’t Pick Your Teeth – Don’t use toothpicks or other objects that could crack or chip your teeth or injure your gums, letting in bacteria.
Plus 1! – Regular Checkups & Cleanings – To maintain proper oral hygiene you should visit family dental care in Olathe every six months to have a full hygiene treatment performed. A general exam with x-rays helps detect and prevent future dental issues.
In the meantime, contact family dental care in Olathe if you notice issues with your teeth or gums that could suggest dental problems, such as bleeding gums that are tender or swollen, loose permanent teeth, painful chewing or unusual sensitivity to hot and cold, and persistent bad breath or an unusual taste in your mouth. Remember, early detection and treatment of problems with your gums, teeth, and mouth can help ensure a lifetime of good oral health.
913-782-1420
234 South Cherry St
Olathe KS 66061
